This Website was designed by Rachel Bailey copyright  © 2017

BODY

"Yoga is the journey of the self, through the self, to the self."

MIND

"Yoga is the quieting of the fluctuations of the mind."

SPIRIT

"Letting go is the hardest Asana."

 
YOGA INSTRUCTOR
 

ESSENTIAL OILS

[DOTERRA]

WHAT IS AN 
ESSENTIAL OIL?

Essential oils are naturally occurring, volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. 

I'm available to discuss the uses of essential oils and to begin to put together a customized wellness plan, along with practices that integrate the oils. If this is something you'd like to explore contact: info@naimahefia.com

When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. 
Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.
 

MINDFULNESS PRACTICES

Naimah offers mindfulness practices as an element of individual and group offerings, as well as within workshop and  training experiences.  All mindfulness practices are also available as independent healing experiences and liberatory practices.

Breathwork
 BALANCE

"Create a life that holds abundance on all sides.  Inhale the gifts that reside within you and in every moment; exhale that which is not aligned with your highest self & the call on your life."

Breathwork is a practice that reminds us of our humanity and the nourishment that we can offer ourselves in any given moment.

Affirmations
LOVE ALCHEMY

"Your existence is art.  Thank you for being here & continuing to paint the canvas with your magic."

"Your presence here is a gift, not only to be lived; it is to be celebrated."

"You deserve love; you deserve to be nourished; to be seen."

Meditations & Mantras
INNER PEACE

"Sanctuary can be found and fostered within the being; within the self.  You can always return home again.  You belong."

For more information on the practices of affirmations, the affirmations deck, or to create your own practice contact info@naimahefia.com